My Approach
Three Key Concepts
There are 'three' key concepts upon which the Callaway Golf Fitness Training Program is based:
#1: Your physical structure has a direct, 'cause and effect' relationship to your golf swing function and safety.
#2: Proper treatment and physical training can improve the structural imbalances interfering with your golf swing, and facilitate the process of improved swing skills and performance.
#3: Your optimal golf performance and safety can only be achieved and maintained through the integration of golf's '5' essential performance
factors; golf-specific mental training, golf-specific physical fitness,
professional golf instruction, custom-fit golf equipments, and talent.
These three key concepts are the common theme that bind the essential elements of the Callaway Golf Fitness training program together, and have greatly contributed to the revolution of golf fitness training and injury prevention concepts.
The 'bend' in this golfer's spine is an example of the common postural asymmetries found in over 90% of all golfers. Any bend in your spine will interfere with your ability to achieve a full shoulder turn.
Therefore, when you attempt to make a full golf swing, the identified 'physical' restrictions and imbalances ... like the postural asymmetry in the golfer shown above ... will create biomechanical compensations experienced as
'flaws' in your swing!
The solution...
The Callaway Golf Fitness initial physical performance evaluation that includes:
- Postural symmetry retraining exercises and manual therapy techniques
- Static and dynamic balance re-education exercises
- Core strengthening and conditioning exercises
- Spine, shoulder and hip complex joint mobility and stability exercises
- Open and closed kinetic chain extremity strengthening exercises
- Swing speed and power training exercises
- Integrated performance swing drills to support professional golf instruction
Each golf-specific fitness training program is fully customized
to the individual golfer's needs and supports their individual total wellness
and golf performance goals.
The Callaway Golf Fitness custom golf-fitness training programs are all designed and delivered 'on-site' by Dr. Paul Callaway at the Cantigny Golf Academy in Wheaton, IL
Call (630) 567-7572
To Get Started Today!
