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 Golf Fitness Articles by Paul Callaway, PT, PhD Get the "Golf Fit for Life" e-Book at
Golf Fitness Tips
After working in the golf fitness industry for the past 30 years, I have seen nearly every golf exercise and type of golf fitness equipment. And, it is safe to say that most, if not all, of the exercises and exercise machines that are promoted as 'golf specific' can provide some benefit when they are used properly and supervised by an experienced golf fitness professional. However, the secret to gaining maximum benefit from a golf fitness program comes from the proper customization and complete integration of the program with the other essential performance factors in golf. Whether you are a beginner golfer or a professional, customization of a golf fitness training program is critical! Generic fitness programs ...
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